Physical activity is so very good for you. We’ve all grown up knowing 20 minutes of cardio vascular exercise three times a week is great for us.
BUT BUT BUT………………
Yep, there is always an excuse!
Health club’s rely on the fact that eventually you won’t attend anymore (but still pay the fee’s and carry the card around, just in case).
My huge recommendation is; try everything until you find the thing you love. If you hate the gym, admit it, and try something else. And be adventurous.
This is what some of The Harrison Clinic Team do to keep active;
Melina – Competitive Ballroom and Latin dancing
Carol – Trampolining
Alex – Walking
Rosa – Yoga, Walking
Tom – Playing all sports
Vicky – Running, Pilates, Dog walking
Naomi – Triathlons, Half marathons, Horse riding
Jeremy – Running, Cycling, anything outdoors
Julia – Running, Yoga, Meditation
Kate – Gym
Marie – Salsa dancing, Yoga