I know, know, I’m always going on about Hydration! Well, I thought a little information may provide some inspiration :o)
Over 70% of the earth’s surface is water, 98% of it is saltwater, therefore, only 2% is drinkable and fresh, the majority of this is trapped in glaciers and frozen ice.
70% of our body is made up of water
Like the earth, we are also made up of salt and fresh water – the water inside our cells is fresh water and outside our cells is salty.
Bones = 25% Water
Muscles = 75% Water
Lungs = 90% Water
Blood = 82% Water
Brain = 76% Water
BUT, only if we have enough!
Drink bottled or filtered water to achieve the following……..
Increase energy levels
Look and feel younger
Push out toxins and pollutants
Heal your body from pain
Ward off disease
Oxygenate your cells for longevity and disease-busting, through hydration!
2 litres per day of good quality, still water will help you achieve all of the above and is the first step to detoxification. Go on, start the Spring clean, if that’s the only change you make this week – it’s AMAZING, watch your body and mind change over the next 7 days and begin a healthier, slimmer, happier and more energetic you.
Buy a PBA free water bottle and measure your consumption, prepare for the energy surge!