I know, know, I’m always going on about Hydration! Well, I thought a little information may provide some inspiration :o)

Here goes……

Over 70% of the earth’s surface is water, 98% of it is saltwater, therefore, only 2% is drinkable and fresh, the majority of this is trapped in glaciers and frozen ice.

70% of our body is made up of water

Like the earth, we are also made up of salt and fresh water – the water inside our cells is fresh water and outside our cells is salty.

Bones = 25% Water

Muscles = 75% Water

Lungs = 90% Water

Blood = 82% Water

Brain = 76% Water

BUT, only if we have enough!


Drink bottled or filtered water to achieve the following……..


Increase energy levels

Lose weight

Look and feel younger

Push out toxins and pollutants

Improve digestion

Reduce ‘brain-fog’

Improve ‘mood’

Heal your body from pain

Ward off disease


Oxygenate your cells for longevity and disease-busting, through hydration!

2 litres per day of good quality, still water will help you achieve all of the above and is the first step to detoxification. Go on, start the Spring clean, if that’s the only change you make this week – it’s AMAZING, watch your body and mind change over the next 7 days and begin a healthier, slimmer, happier and more energetic you.

Buy a PBA free water bottle and measure your consumption, prepare for the energy surge!