Do I really need to stretch?

YES! Working as a sports massage therapist I am faced every day with having to explain the importance of stretching and prescribing stretching routines for patients.  On return to the clinic I would say that 90% of patients have to confess that they have not done any...

Imagine your spine is a company with 24 workers (vertebrae)……………………… This is the best description of back pain you will ever get, I promise you. Read on…………………..

Let’s say you have woken up with neck pain. We are sometimes keen to blame the bed or the pillow, but this is rarely the true cause.  You have slept on that bed hundreds of times without problems. So why has your neck which has worked painlessly for decades suddenly...