Summer holidays!

  Parents! I’m talking to you. Is this the time you are saying ‘my life as I know it is on hold’? ‘My regular routine is not happening until September 7th, then I’ll need another week to recover’ etc? Hot tips for you So the school holidays may...

Myofascial Release

Myofascial Release (MFR) is a comparatively new soft tissue treatment modality which is becoming more popular. Fascia is the all-pervasive network of connective tissue which connects each component of the body so giving it it’s structure. It surrounds and intertwines...

Tips For Developing Self-Care Techniques

Clinic director Melina Harrison is a firm believer in caring for your body. She say’s ‘Your body is your housing, the structure you get to live in. It’s the machine you have to interact and access the world around you.’ With this in mind Melina has some hot tips to...

An Osteopath’s Travel Essentials

Travelling, especially long haul can put a great strain upon the body. One of our osteopaths, Juliet has put together a series of great tips for easing those aches and pains associated with travel. Firstly, before you set off, plan ahead! On planes, consider booking...