Cyclist’s Massage

Do you know a keen cyclist? Are you a keen cyclist? Simon Abbott, of The Harrison Clinic, has developed a massage for cyclists. He is a level 5 qualified Soft Tissue Therapist and is a full member of the Institute of Sports and Remedial Massage. The massage takes in...

Exercising in the cold – Do’s and Don’ts

Dos: • Warm up for at least 10 minutes before you start exercising. It increases your circulation, prepares your body for the exercise you are about to do and reduces your risk of getting an injury. You can walk at a brisk pace, or jog to warm your muscles. • Stay...

International Stress Awareness Week

Judy Claughton from BalanceTime {www.balancetime.co.uk} shares some tips and thoughts on international stress awareness day to help you understand and get out of the stress in your head. Do you ever have the feeling that stress is consuming all your thoughts and...