International Stress Awareness Week

Judy Claughton from BalanceTime {www.balancetime.co.uk} shares some tips and thoughts on international stress awareness day to help you understand and get out of the stress in your head. Do you ever have the feeling that stress is consuming all your thoughts and...

World Vegan Day

World Vegan Day November 1st I fully recommend a whole food plant-based diet. My work as a wellness facilitator includes dietary recommendations and this is to get more plant based whole foods into our diet. My top reason for doing this is to bring our focus on to how...