Exercising Indoors

Just when you’ve committed to regular and you are starting to enjoy your exercise routine in the sun, along comes winter to spoil your drive and fun. Instead of looking forward to your jog around the neighborhood, you find yourself wanting to hibernate and drink...

How to eat healthy over the holidays

It’s very easy nowadays to get swept away during the festive season, especially with all the parties and feasts. However, you don’t need to deprive yourself or only eat “boring” foods or consume sugar treats with a side of guilt. Here are some helpful tips to get you...

Christmas Shopping – Carry heavy bags reminder

With Christmas preparations in full swing across the country, we thought it would be a good time to remind all of you going out to hunt down presents for loved ones, to be wary when carrying all those gifts around the shops. Carrying heavy bags can potentially be...