Exercising in the cold – Do’s and Don’ts

Dos: • Warm up for at least 10 minutes before you start exercising. It increases your circulation, prepares your body for the exercise you are about to do and reduces your risk of getting an injury. You can walk at a brisk pace, or jog to warm your muscles. • Stay...

Back Care Awareness Week

Back pain is very common and normally improves within a few weeks or months. It can be felt anywhere along the spine – from the neck down to the pelvis. In most cases the pain isn’t caused by anything serious and will usually get better over time. There are...

What to know more about migraines?

Almost everyone will have a headache at some point in their lives and many have them regularly. Migraine on its own affects around 10% of the population in the UK. Despite this, migraine often goes undiagnosed and is seen as ‘just a bad headache’. What is migraine?...