Child Nutrition Talk

Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...

Regular Mat Pilates versus Reformer Pilates

Pilates in any format improves core strength, flexibility, mobility, balance and muscle tone. All this us physical therapists LOVE! However which method is best, Mat or Reformer Pilates? Let’s be clear, both beneficial to building up your core strength and toning your...