Plant Based Eating

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Veganuary

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Are you becoming a Dryathelete this January?

Taking on a booze-free month could have lots of potential benefits to your health and wallet. Not only will you raise money to help beat cancer, there are all these other potential benefits too: 1) Try out something new Why not take up a new sport or hobby 2) Discover...