by Melina | Jan 28, 2018 | Clinic News
If you didn’t make it, let’s kick off with a positive; The amazing Dan Buettner who explores the globe for National Geographic, found the four areas of the world where the inhabitants have the longest lifespans. From this research his work, How To Live To 100...
by Melina | Jan 26, 2018 | Clinic News
What is Tennis Elbow? Tennis Elbow is clinically known as lateral epicondylitis. It causes pain on the outside of the elbow. It usually occurs after overuse of the muscles and tendons of the forearm, for example when playing tennis. Symptoms of Tennis Elbow. What...
by Melina | Jan 26, 2018 | Clinic News
Cervical Cancer Preventions theme for 2018 is “Reduce your risk” It’s important to know Cervical cancer can be prevented. Here are the ways every woman can reduce their risk of the disease Attending cervical screening when invited Knowing the symptoms of cervical...
by Melina | Jan 26, 2018 | Clinic News, Sports and Remedial Massage
1. 15 degrees or lower, beware! Really cold temperatures are hard on the body and they diminish the quality of your exercise due to potentially straining cold muscles. Anything under 15 degrees Fahrenheit is grounds to stay indoors. Safety first! 2. Seek a Solid Path...
by Melina | Dec 19, 2017 | Clinic News
If you are thinking that you might want to make some health, lifestyle or wellness changes in 2018 read on. Do you want; A total shift in mindset A personalised wellness program A full nutritional assessment, consultation and bespoke eating plan. A realistic,...
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