Running in winter months

Things you will need to change about your running in cold weather. 1) Warm up indoors before you head out as your muscles will need longer to warm up if you do it outside plus you will start your run with nice warm blood flowing. 2) You will need to change your...

Exercising Indoors

Just when you’ve committed to regular and you are starting to enjoy your exercise routine in the sun, along comes winter to spoil your drive and fun. Instead of looking forward to your jog around the neighborhood, you find yourself wanting to hibernate and drink...