Summer holidays!

  Parents! I’m talking to you. Is this the time you are saying ‘my life as I know it is on hold’? ‘My regular routine is not happening until September 7th, then I’ll need another week to recover’ etc? Hot tips for you So the school holidays may...

Tips For Developing Self-Care Techniques

Clinic director Melina Harrison is a firm believer in caring for your body. She say’s ‘Your body is your housing, the structure you get to live in. It’s the machine you have to interact and access the world around you.’ With this in mind Melina has some hot tips to...

Mid life crisis ???

In a slump… A friend and I were recently discussing the ‘midlife crisis’ and what’s actually happening in that moment when middle aged men go and buy that very expensive sports car. (Obviously it’s not just men, it’s just a...

Why does it all work….?

While sitting in the sauna a week ago I found myself unashamedly eavesdropping on a conversation going on between the only 2 other chaps in the room. The two were talking about experiences they had had being treated by various manual therapists. Chap 1 (as he shall be...