World Vegan Day

World Vegan Day November 1st I fully recommend a whole food plant-based diet. My work as a wellness facilitator includes dietary recommendations and this is to get more plant based whole foods into our diet. My top reason for doing this is to bring our focus on to how...

Sugar Awareness Week

This year, Sugar Awareness Week is taking place on the 12th-18th November. But why is Sugar Awareness important? It’s well documented that high-sugar diets are associated with a greater risk of Weight Gain, Tooth Decay, Heart Disease, Diabetes, and other health...

What is a Nutritionist

A Nutritionist will provide scientific, evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans. Only registrants with the UK Voluntary Register of Nutritionists (UKVRN) can call themselves a Registered...