Myofascial Release

Myofascial Release (MFR) is a comparatively new soft tissue treatment modality which is becoming more popular. Fascia is the all-pervasive network of connective tissue which connects each component of the body so giving it it’s structure. It surrounds and intertwines...

What a Pain!!!

Everyone knows what pain is. We have all experienced it at some point to a greater or lesser degree. Many of us experience pain on a daily basis, some of us are lucky enough to be pain free most of the time. However lucky, tough, careful you are though at some point,...