World Arthiritis Day

World Arthritis day is marked on October 12th the aim of this day is to raise awareness of rheumatic and musculoskeletal diseases. “Arthritis” is an umbrella term for approximately 100 different forms of arthritis and related diseases. The website from the Arthritis...

Myofascial Release

Myofascial Release (MFR) is a comparatively new soft tissue treatment modality which is becoming more popular. Fascia is the all-pervasive network of connective tissue which connects each component of the body so giving it it’s structure. It surrounds and intertwines...