International Stress Awareness Week

Judy Claughton from BalanceTime {www.balancetime.co.uk} shares some tips and thoughts on international stress awareness day to help you understand and get out of the stress in your head. Do you ever have the feeling that stress is consuming all your thoughts and...

Summer holidays!

  Parents! I’m talking to you. Is this the time you are saying ‘my life as I know it is on hold’? ‘My regular routine is not happening until September 7th, then I’ll need another week to recover’ etc? Hot tips for you So the school holidays may...

Tips For Developing Self-Care Techniques

Clinic director Melina Harrison is a firm believer in caring for your body. She say’s ‘Your body is your housing, the structure you get to live in. It’s the machine you have to interact and access the world around you.’ With this in mind Melina has some hot tips to...