Veganuary

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Are you becoming a Dryathelete this January?

Taking on a booze-free month could have lots of potential benefits to your health and wallet. Not only will you raise money to help beat cancer, there are all these other potential benefits too: 1) Try out something new Why not take up a new sport or hobby 2) Discover...

Exercising in the cold – Do’s and Don’ts

Dos: • Warm up for at least 10 minutes before you start exercising. It increases your circulation, prepares your body for the exercise you are about to do and reduces your risk of getting an injury. You can walk at a brisk pace, or jog to warm your muscles. • Stay...