Physical wellness programs

Mindset strategies for optimal physical wellness, based on the three pillars of physical health and the science behind them.

Melina Harrison’s extensive work as an Osteopath and Clinical Director led her to question something. A simple question relevant to many of us.

When there is a plethora of good, free ‘healthy lifestyle’ information available to us why don’t we read it, put it into action and stick to it?

Google, the NHS, corporate health programs and many great organisations provide endless, free information about how to be healthier, fitter, lighter, stronger etc. However, even when this advice is taken, despite the fact most people are intelligent, determined individuals the chances are for a percentage, things may not go to plan.This is where The Harrison Methodology starts. That connection between the desire to improve health and wellness and actually doing it and maintaining it. Through years of clinical experience, research and practical trials The Harrison Methodology was created.

What is The Harrison Methodology?
A collection of strategies’ that help people build, demonstrate and utilise a mindset of wellness resulting in the implementation of daily wellness practices. These wellness practices are focused to healthier food choices, increased activity levels and improved rest and sleep.

What is wellness?
The state of being in good health, especially as an actively pursued goal.

What is a mindset?
The established set of attitudes held by someone.

What is a mindset of wellness?
Establishing and maintaining a set of attitudes and actionable behaviours, that are concerned with actively perusing the best health and well-being possible.

What is The Harrison Methodology’s Intention?
The Harrison Methodology’s intention is to, offer a variety of information, processes, strategies and skill development, to help clients achieve their most optimal well-being.

Who is The Harrison Methodology for?
Anyone interested in achieving optimal well-being. Men, women, professionals, seniors, teens, couples, families, work place.

The Harrison Methodology empowers clients to consciously make wellness choices in  the three arenas of physical wellbeing, how to eat, how to be active and how to rest and sleep. Wellness choices are made in a practical,

doable and sustainable way, enabling the choices to become habit, facilitating a permanent healthier life style.The Harrison Methodology provides targeted education and practical steps making changes immediate and realistic. Clients welcome the infinite possibly of wellness available to them and can move towards this without delay.

Whether clients need to drop weight, get fitter, eat healthier, manage stress, improve energy levels, feel calmer, balance moods, improve sleep patterns or just feel better, The Harrison Methodology’s practical approach will provide clients with strategies, practices and processes that support their journey to total physical wellness.

What is The Harrison Methodology comprised of?
The Harrison Methodology is based on the simple premise that mindset governs the health-related choices individuals make. How a person sees themselves in relation to wellbeing has everything to do with the choices they will make regarding their wellness.Above all else wellness is a personal choice taken every day.

Based on this, The Harrison Methodology provides clients with intuitive thinking, planning strategies and practical processes that support the facets of physical wellness choices. The Harrison Methodology is designed to move clients from unconscious behaviour patterns and habits that do not serve them, to a conscious responsibility for health choices. This method empowers clients to consciously live in wellness.

If you want to know more, please contact or visit or our Retreats & Seminars page for upcoming events.