by Marie Baguena | March 13, 2019 | Uncategorized | 0 Comments

Spring is nearly here, so with many half marathons and full marathons on the horizon make sure you arrive on that start line in tip-top condition. Have you factored in some pre-event massages, or planned to have a regular treatment in the lead up to the event as part...

by Phoebe Wharton | March 13, 2019 | Nutritional Consultancy | 0 Comments

Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...

by Vicky Mynott | March 7, 2019 | Physiotherapy | 0 Comments

Whether you spend hours behind the wheel each day, you have a drive to work or you spend hours taxiing your family around each week, it is important to be comfortable to avoid aches and pains related to driving. It is crucial to get your posture right! Here you can...

by admin | March 4, 2019 | Nutritional Consultancy | 0 Comments

This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...

by Carol Baker | February 28, 2019 | Osteopathy | 0 Comments

Low back pain hinders as all at some point, in fact it is estimated that 80% of us will experience low back pain throughout our lifetime. Men and women are affected equally and the pain can range in intensity from a dull constant ache to sudden sharp pain. Low back...

by admin | February 19, 2019 | Uncategorized | 0 Comments

Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...