by Melina | June 14, 2019 | Women's Health | 0 Comments

Cervical screening (a smear test) is the best protection against cervical cancer. It detects cell changes which, if untreated, could go on to develop into cancer. 220,000 women have an abnormal cervical screening result every year http://ow.ly/uCYX50uE8sn

by Jane Greenshields | June 11, 2019 | Diabetes, Family health | 0 Comments

This is the phone call I received from my partner Stuart 2 years ago when I was at work. We went straight to accident and emergency, but we were told that they were not eye specialists and an appointment would have to be made. This process took several weeks and in...

by Lisa Harris | June 11, 2019 | Stress, wellness | 0 Comments

Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...

by Phoebe Wharton | June 10, 2019 | Nutritional Consultancy | 0 Comments

The British Nutrition Foundations Health Eating Week 2019 is taking place on 10th-14th June. This week is all about encouraging organisations across the UK (including workplaces, schools and universities) to focus on healthy eating, healthy drinking, and physical...

by Simon Abbott | June 5, 2019 | Exercising | 0 Comments

What’s not to like about Bike to School Week? The weather’s beginning to warm up with daylight at the beginning and end of school, so no more excuses. Benefits include: - Increased calorie burning – great considering the obesity challenge this country is facing....

by admin | June 1, 2019 | Uncategorized | 0 Comments

Volunteering is a great way to give back to the community you live or work in and make new friendships. Many sporting events would not go ahead without the volunteer supporters be it your local parkrun, the town’s larger half marathon or activity clubs such as...