Apricot, honey & pistachio flapjacks Ingredients - 140g butter - 140g soft brown sugar - 2 tbsp honey - 175g rolled oats - 75g chopped pistachios - 140g dried chopped apricots Method 1. Put butter, soft brown sugar and honey in a small pan, then heat gently until...

As an Osteopath I see patients on a daily basis with all kind of back issues. There are two things that I suggest for most patients to help relieve back pain as well as prevent it from returning. Try to improve mobility! Yoga, and other forms of exercises that help to...

Worried about back pain as you age? You’re not alone! Back pain is a globally recognised issue that affects as much as 84% of people at one point in their life (Balagué, 2012). Despite back pain affecting people of all ages, many of the changes that take place in the...

Lupus is a collection of autoimmune diseases where the body’s natural immune system attacks healthy tissues. There are 4 main types but many sub-types. The most common and serious type is systemic lupus erythematosis (SLE), which affects joints, skin, kidney, blood...

There is no right or wrong answer to this question, as it can be a matter of personal choice or depend on the discussions you have with your therapist. You may be having the treatment either before or after a specific event which you have trained for, therefore it...

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions...