In my option this saying needs to be banned! January was full of media campaigns promoting unhealthy weight loss, extreme dieting, health drinks, unrealistic exercise goals.. You name it January had it! Now we have entered February all I’m seeing is “fallen off the...

Most of us have scars on our bodies. Many of these don’t cause us any discomfort or restrictions and are just part of us, telling the story of our lives. However, some scars cause residual pain or restrictions in movement. Some may have lumps and bumps or dips in the...

It’s that time of year when keen skiers hit the slopes. Here are some tips on helping to prevent ski injuries… 1) Be prepared! The more physical preparation you can do before hitting the slopes the better. Work on strength and endurance in the legs, glutes and core....

Muscle weakness One of the most common issues is just weakness of the muscles that support the lower back. So many of us are sedentary for long periods of time during the day and muscle mass reduces rapidly when it isn’t being used. These supporting muscles act as a...

As today marks Time to Talk Day, a day to focus on mental health but also to encourage listening and understanding. If you are struggling to talk to those closest to you seeking help from a professional counsellor may be for you. http://ow.ly/gPMq50yfmxk #TimeToTalk...

February is Raynaud's awareness month. Common symptoms include colour change in the extremities such as hands or feet, cold extremities and numbness, tingling or pain Do you suffer these symptoms. Take the test here: https://www.sruk.co.uk/raynauds/raynauds-test/...