by admin | Jan 27, 2019 | Physiotherapy
Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...
by admin | Jan 25, 2019 | Sports and Remedial Massage
Track cycling is exactly that, cycling that is raced round a track ranging in distance from about 200 to 400m. The races themselves can be a short sprint or, longer endurance style. Tracks can be inside or outside and have banked corners to allow the cyclists to...
by admin | Jan 23, 2019 | Exercising
Swimming is gentle on the joints and works all the muscle groups providing a full body workout. It can aid mindfulness allowing busy minds to relax and enjoy being in the moment, some people find the repetition of swimming lengths has a meditative effect. It is a good...
by admin | Jan 18, 2019 | pain relief
K” tape has been around since the 1970s when Dr Kenzo Kase began experimenting with elasticated tape to reduce pain felt by his patients. Since then the tape has made a colourful appearance in elite sport and there is barely any skin left that isn’t taped in the Cross...
by admin | Jan 17, 2019 | Hypnosis
I t’s great to strive forward but sometimes it’s exhausting. How about we all stop putting that pressure on ourselves and enjoy the here and now? Enjoy just what we have no matter what that is? Positive feelings, positive thoughts can be really hard when you feel...
Recent Comments