How a physio can help with postural weakness

Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...

Track Cycling

Track cycling is exactly that, cycling that is raced round a track ranging in distance from about 200 to 400m. The races themselves can be a short sprint or, longer endurance style. Tracks can be inside or outside and have banked corners to allow the cyclists to...

Why not try swimming?

Swimming is gentle on the joints and works all the muscle groups providing a full body workout. It can aid mindfulness allowing busy minds to relax and enjoy being in the moment, some people find the repetition of swimming lengths has a meditative effect. It is a good...

Sports Taping

K” tape has been around since the 1970s when Dr Kenzo Kase began experimenting with elasticated tape to reduce pain felt by his patients. Since then the tape has made a colourful appearance in elite sport and there is barely any skin left that isn’t taped in the Cross...