Lower Back Pain

Low back pain hinders as all at some point, in fact it is estimated that 80% of us will experience low back pain throughout our lifetime. Men and women are affected equally and the pain can range in intensity from a dull constant ache to sudden sharp pain. Low back...

Volunteering

Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...

Child Nutrition Talk

Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...

Prevention of Skiing Injuries

To many, skiing is a dangerous sport, and, to an extent it can be. There are several things we can do to mitigate against injury however physical preparation just like all activities, skiing can be arduous. The more physical preparation you can do before hitting the...

Time to Talk Day

  1 in 4 people experience a mental health problem every year. Today is #TimeToTalk day which encourages us all to get talking about mental health. Find out how to start a conversation here https://youtu.be/jrdWyftmQMk