How to increase your energy levels

Whether in your local supermarket, reading the paper or your favourite magazine we are bombarded with different health claims often very conflicting about ways to boost your energy levels. Some suggest taking energy boosting supplements or herb teas while other claim...

Massage for day to day stresses

I took some time out recently to sit still and read the paper at a local spa – not very often I do that. I read that more than ever we are now buying so many self-help books to try and deal with the stresses and anxieties of our hectic lifestyles. Massage, as an...

Purple Day

Purple day is the international day for #epilepsy and falls on 26 March each year. On this day, people across the globe come together to raise awareness of the condition and make a difference to the lives of people affected by epilepsy. To help raise awareness of the...

Post Massage Tips

Some things to consider following a sports/remedial massage – by Joanne Hendrie-Henderson • If coming straight from work bring comfortable clothes to change into afterwards. • Drinking plenty of water following a treatment will ensure you remain well hydrated and...

World Sleep Day

If you are having difficulty sleeping make sure you take regular exercise in the day, create a sleep friendly environment in the bedroom. A comfortable bed, pillows, temperature, covers and reduce light pollution, no phones, laptops, TV. Take a warm bath and have a...