by admin | May 30, 2019 | wellness
Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...
by admin | May 29, 2019 | Nutritional Consultancy
Digestive health is extremely important to help maintain our bodies overall health. There are plenty of food and drink products that promise improved digestive health in a matter of weeks and often cost a fortune! Here are 2 simple ways to naturally improve your...
by admin | May 28, 2019 | Nutritional Consultancy
Summer is around the corner and that means one thing, BBQ’s! However with more and more individuals choosing a vegan lifestyle hosting a BBQ or going to a BBQ could cause a bit of anxiety due to the majority of BBQ food being meat or vegetarian options. So here’s 6...
by Calllum Watson | May 23, 2019 | Exercising
Are you looking forward to an upcoming holiday? Don’t let aches and pains develop before you get to your sun lounger. Here are 5 exercises you can easily do on your flight to help keep you from seizing up! 1. Neck stretch. Drop your shoulders away from your ears then...
by admin | May 23, 2019 | Exercising, Sports and Remedial Massage
This month is looking at the benefits of walking, as we all know generally moving about more is good for us on so many levels. Being active increases the heart’s pumping action boosting the blood circulation, being out and about in the fresh air is good for our mind...
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