Menopause Matters

Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...

World Digestive Day May 29th

Digestive health is extremely important to help maintain our bodies overall health. There are plenty of food and drink products that promise improved digestive health in a matter of weeks and often cost a fortune! Here are 2 simple ways to naturally improve your...

Flight Exercises

Are you looking forward to an upcoming holiday? Don’t let aches and pains develop before you get to your sun lounger. Here are 5 exercises you can easily do on your flight to help keep you from seizing up! 1. Neck stretch. Drop your shoulders away from your ears then...