Pregnancy can be a joyful and sometimes daunting stage in life. For some it represents the culmination of a long journey to become a parent. Ensure that you pace yourself at each trimester and listen to your body, try to embrace the changes taking place.
Regular exercise is important, but it is not recommended to take up any new sports that your body is not used to. Always consult your doctor about exercise. There are many ways to incorporate exercise into daily life, walking, swimming, pregnancy yoga and Pilates among them.
Osteopathy and Cranial Osteopathy may help with postural adaptations, aches and pains that could develop as your body changes. Contact the Harrison clinic to discuss any concerns you may have or to book an appointment.
Lisa Harris Osteopath and Cranial Osteopath