by Joanne Hendrie-Henderson | Jun 28, 2019 | Sports and Remedial Massage
• Loose comfortable clothing for lying on the treatment couch. • A pair of shorts and camisole may be appropriate depending on which part of the body is being treated. • Plenty of towels and a blanket are always on hand to discreetly cover you. • After a treatment it...
by Phoebe Wharton | Jun 26, 2019 | Nutritional Consultancy
Firstly it’s important to remember that eating will always cause some sort of stomach distention which is a normal part of life. Bloating can be one of those frustrating side effects that can really occur in anyone. It can be used by simply swallowing too much air!...
by Lisa Harris | Jun 24, 2019 | Counselling, Exercising, Osteopathy, wellness
Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...
by Vicky Mynott | Jun 20, 2019 | Core Stability, Uncategorized
Core Strength is the key to efficient pain free function. Our core muscles form a cylinder of muscle around your lower back and your abdomen. They comprise of your diaphragm, on top of the cylinder, your pelvic floor which forms the underneath of the cylinder and a...
by Carol Baker | Jun 19, 2019 | Counselling, wellness
“ We can choose to throw stones, to stumble on them, to climb over them or to build with them” William Ward Life… well it’s a bit like the weather at the moment…. Sunny, then stormy and then floods and then sunny again. We all have good and bad days, although...
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