by admin | Jul 26, 2019 | Sports and Remedial Massage
Massage is one of the oldest healing forms known to mankind. As a child, if you fell over and hurt your knee, were you told to ‘rub it better?’ The power of touch has many healing qualities and has been used in such a way to bring about pain relief throughout the...
by Jane Greenshields | Jul 26, 2019 | pain relief, Uncategorized
One of the issues as an osteopath we can be presented with is a pain response known as ‘catastrophizing’. This is a situation in which a patient can fear the worst outcomes of their pain and start to develop fear avoidance patterns with their daily activities...
by admin | Jul 18, 2019 | Exercising
A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....
by admin | Jul 16, 2019 | wellness
1 – Make sure you select freshly prepared foods which have been thoroughly cooked. 2 – Ice in drinks is easily forgotten. Always request ‘no ice’ unless you are in a country where you know the water is safe to drink or they show you they are using purified...
by admin | Jul 12, 2019 | Uncategorized
When arriving at the Harrison Clinic, you will be met in reception, where we will register you with our clinic. Children and babies are very welcome at our clinic and we are very used to having them around. You will be offered drinks and invited to make yourself...
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