Physiotherapy and Rehabilitation

The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...

Cranial Osteopathy

Cranial Osteopathy can be very gentle, working with the soft tissue layers throughout the whole body. Our cranial osteopath Lisa Harris has a specialist interest in babies and children which led her to obtaining the postgraduate British School of Osteopathy’s...

Golf Tips

With a bank holiday weekend ahead, you may be thinking about spending a little more time on your sporting hobbies. Golf is a popular sport (there are over 2500 golf courses in the U.K) and a great way to get fresh air and gentle exercise, but injuries can occur. One...

How Pilates Can Help To Relieve Stress

Pilates has many benefits; to improve core strength, flexibility and muscle patterning, but how many of us think of it as a stress reliever? Physical, mental or emotional stress can cause stress responses in your body, increasing heart rate, faster breathing patterns,...