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Cranial Osteopathy

A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep. This in turn emphasises the importance of good quality sleep for brain health. Cranial osteopathy is a...

World Diabetes Day

As today is World Diabetes Day and this years theme is Family & Diabetes it seems like a good time to remind you of this amazing personal story from our own Jane Greenshields… ‘Help I can’t see out of my right eye’ This is the phone call I received from my partner...

How to be mindful on the move

Today’s society is often very hectic. If we slow down a little, it is beneficial to our general wellbeing. These thoughts are taken from a magazine I flicked through on a recent flight. Walk barefoot on the earth. Due to the connection between the earth’s resonating...

Stress: The Good, The Bad and The Impact.

Everyone at some point in their life will experience stress. There are different types of stress, some is productive, some is less productive and some harmful to your overall well-being. What is important is to learn how to manage and respond to stress. Developing a...