A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep.

This in turn emphasises the importance of good quality sleep for brain health.

Image may contain: one or more people, people sleeping and closeupCranial osteopathy is a gentle treatment that utilises the fascia and fluid layers in the body. It often has a deeply relaxing effect on the body and may improve sleep.

Lisa Harris, Cranial Osteopath

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