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World Vegan Day

Today is World Vegan Day. I made a shift to a mostly whole food plant-based diet in January 2017. I was co-hosting a retreat in Miami and my job as an osteopath was heading up physical wellness. My co host is an LA based nutritionist (and BFF Sophie) and she took care...

Veg pledge for Cancer Research

Are you making the Veg Pledge for Cancer Research? Cancer Research UK have created The Veg Pledge to raise money and awareness for Cancer. Although no one single food can cure or prevent cancer, having a variety of vegetables in your diet increases your nutrient...