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National Obesity Week

Join in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding high sugar snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New...

Exercising Outdoors

It was certainly a cold start this morning! If you are planning on exercising outdoors in the next few weeks here are some tips Warm up (for at least 10 mins) Stay hydrated, yes even in the cold. Wear suitable reflective clothing and stick to lit areas where possible...