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Core Strength

Core Strength is the key to efficient pain-free function. The technique to improve the normal function of your core muscles is to do some core stability and pelvic floor exercises. Although it is important to train the pelvic floor muscles and core muscles...

Fallen off the ban wagon

In my option this saying needs to be banned! January was full of media campaigns promoting unhealthy weight loss, extreme dieting, health drinks, unrealistic exercise goals.. You name it January had it! Now we have entered February all I’m seeing is “fallen off the...

Scarwork

Most of us have scars on our bodies. Many of these don’t cause us any discomfort or restrictions and are just part of us, telling the story of our lives. However, some scars cause residual pain or restrictions in movement. Some may have lumps and bumps or dips in the...

Preventing ski injuries

It’s that time of year when keen skiers hit the slopes. Here are some tips on helping to prevent ski injuries… 1) Be prepared! The more physical preparation you can do before hitting the slopes the better. Work on strength and endurance in the legs, glutes and core....

Everyday causes of pain

Muscle weakness One of the most common issues is just weakness of the muscles that support the lower back. So many of us are sedentary for long periods of time during the day and muscle mass reduces rapidly when it isn’t being used. These supporting muscles act as a...