• To do this core hold, set up on your hands and knees with your hands under your shoulders and your knees under your hips. Then flex your feet and lift up onto the balls of your feet and your hands.
  • Keeping your knees under your hips and about an inch off the ground, hold in this Bull Dog position.
  • Do not tuck your chin or let your back arch as you hold. Keep your abs engaged and and do not let your butt go up in the air. This move will be more challenging if you keep your knees close to the ground.
  • Also, do not let your legs straighten out. This will take some pressure off the quads. Make sure to keep your knees under your hips as you hold.  Hold for 10 seconds and repeat.