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MODIFIED PLANK ON KNEES

Be sure to practice plank on your knees until you are able to hold your back in a straight line with no sagging. Keep your shoulder blades pulled back away from your ears and if your wrists hurt try holding onto some dumbbells or making to fists and placing them down instead of your palms.

  • Begin kneeling on the floor with your hands directly below shoulders and knees on the mat at an angle behind you.
  • Keeping spine straight, tighten abdominals to hold and keep weight out of wrists. Hold for 10-20 seconds and slowly release by pushing hips back over heels.
  • Repeat movement again