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  • Have one hand on a door frame at shoulder height or above and lean into the stretch so that the front of your chest moves forwards. Do this on each side. Hold for 10-15 seconds.
  • The stretch can be performed with both arms at the same side standing in a doorway.
  • Do adjust the positioning of your hands up or down to vary where the stretch is felt at the front of your chest.
  • Don’t let your head drop forwards.