- Have one hand on a door frame at shoulder height or above and lean into the stretch so that the front of your chest moves forwards. Do this on each side. Hold for 10-15 seconds.
- The stretch can be performed with both arms at the same side standing in a doorway.
- Do adjust the positioning of your hands up or down to vary where the stretch is felt at the front of your chest.
- Don’t let your head drop forwards.