Salt Awareness Week

This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...


Volunteering is a wonderful way to offer your time to help others. The benefits to you include utilising your skills or learning new ones, meeting new people, challenging yourself, making a difference to your community and others lives, benefiting your mental and...

Prevention of Skiing Injuries

To many, skiing is a dangerous sport, and, to an extent it can be. There are several things we can do to mitigate against injury however physical preparation just like all activities, skiing can be arduous. The more physical preparation you can do before hitting the...

Time to Talk Day

  1 in 4 people experience a mental health problem every year. Today is #TimeToTalk day which encourages us all to get talking about mental health. Find out how to start a conversation here

Could you have Raynaud’s?

Raynaud’s is a common condition affecting up to 10 million people in the UK. If you often have cold hands or feet, could you be living with this condition? Take the test here #raynaudsawareness #raynauds