Volunteers Week 1st-6th June

Volunteering is a great way to give back to the community you live or work in and make new friendships. Many sporting events would not go ahead without the volunteer supporters be it your local parkrun, the town’s larger half marathon or activity clubs such as...

Menopause Matters

Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...

Shin Splints

Marathon and 10k season is well upon us and with the extra light in both the morning and evening you may be out training more. Here is some great advice from Simon Abbott regarding shin splints… Shin splints is a generic term for pain felt on the inside and back...

Maternal Health Month

Pregnancy can be a joyful and sometimes daunting stage in life. For some it represents the culmination of a long journey to become a parent. Ensure that you pace yourself at each trimester and listen to your body, try to embrace the changes taking place. Regular...