Maternal Health Month

Pregnancy can be a joyful and sometimes daunting stage in life. For some it represents the culmination of a long journey to become a parent. Ensure that you pace yourself at each trimester and listen to your body, try to embrace the changes taking place. Regular...

World Health Day

Today is World Health Day. We are privileged to be able to help others to feel well, experience reduced pain or feel happier. Today is a day to reflect on those around the world who do not have access to health services, find out more here http://ow.ly/Obed50p6BrS...

Walk to Work Day

Today is walk to work day. Around 11% of U.K workers walk to work every day helping to reduce their chances of heart disease & stroke whilst lowering their blood pressure and strengthening their bones. Are you one of them?...

Massage for day to day stresses

I took some time out recently to sit still and read the paper at a local spa – not very often I do that. I read that more than ever we are now buying so many self-help books to try and deal with the stresses and anxieties of our hectic lifestyles. Massage, as an...

Post Massage Tips

Some things to consider following a sports/remedial massage – by Joanne Hendrie-Henderson • If coming straight from work bring comfortable clothes to change into afterwards. • Drinking plenty of water following a treatment will ensure you remain well hydrated and...