Golf Tips

With a bank holiday weekend ahead, you may be thinking about spending a little more time on your sporting hobbies. Golf is a popular sport (there are over 2500 golf courses in the U.K) and a great way to get fresh air and gentle exercise, but injuries can occur. One...

How to stay well on your travels

1 – Make sure you select freshly prepared foods which have been thoroughly cooked. 2 – Ice in drinks is easily forgotten. Always request ‘no ice’ unless you are in a country where you know the water is safe to drink or they show you they are using purified...

Reflexology

Reflexology is a natural, holistic and non-invasive therapy that helps the body achieve and maintain homeostasis, it’s natural state of balance. Reflexology helps the body engage its own self-healing processes on a physical, emotional and energetic level and has been...

Volunteers Week 1st-6th June

Volunteering is a great way to give back to the community you live or work in and make new friendships. Many sporting events would not go ahead without the volunteer supporters be it your local parkrun, the town’s larger half marathon or activity clubs such as...

Menopause Matters

Are you one of the many women going through this transition stage in your life? You are not alone, and these issues have been discussed widely in the media, most recently by the BBC Breakfast News Team. Besides the treatment available from your GP more women are...