October is Lupus Awareness Month.

Lupus is a collection of autoimmune diseases where the body’s natural immune system attacks healthy tissues. There are 4 main types but many sub-types. The most common and serious type is systemic lupus erythematosis (SLE), which affects joints, skin, kidney, blood...

High Blood Pressure

Around a third of people in the UK have high blood pressure. High blood pressure usually has no symptoms, which is why is it often referred to as the silent killer. The only way to know you have it is to have a check! Find your nearest FREE Blood Pressure check...

Golf Tips

With a bank holiday weekend ahead, you may be thinking about spending a little more time on your sporting hobbies. Golf is a popular sport (there are over 2500 golf courses in the U.K) and a great way to get fresh air and gentle exercise, but injuries can occur. One...

How to stay well on your travels

1 – Make sure you select freshly prepared foods which have been thoroughly cooked. 2 – Ice in drinks is easily forgotten. Always request ‘no ice’ unless you are in a country where you know the water is safe to drink or they show you they are using purified...

Reflexology

Reflexology is a natural, holistic and non-invasive therapy that helps the body achieve and maintain homeostasis, it’s natural state of balance. Reflexology helps the body engage its own self-healing processes on a physical, emotional and energetic level and has been...