Why not try swimming?

Swimming is gentle on the joints and works all the muscle groups providing a full body workout. It can aid mindfulness allowing busy minds to relax and enjoy being in the moment, some people find the repetition of swimming lengths has a meditative effect. It is a good...

Hypnosis for the new year, the new you

Have you tried to change habits, sugar, alcohol, diet after diet, exercise after exercise and had all the best intentions but you don’t seem to be getting to where you need to be? There may be something you are overlooking, accessing the true power of our mind. Many...

Running in winter months

Things you will need to change about your running in cold weather. 1) Warm up indoors before you head out as your muscles will need longer to warm up if you do it outside plus you will start your run with nice warm blood flowing. 2) You will need to change your...

Christmas Opening Hours

Merry Christmas from all of us here at the Harrison Clinic! Here are our opening hours over the holiday period. Friday 22nd December – Open 8-5pm Saturday 23rd December – Open 9-1pm Monday 25th December – Closed Tuesday 26th December – Closed...