Desk Posture

Desk posture is something that is easy to improve with simple adaptations to your set up. Those using laptops should aim to have a separate screen, mouse and key board. This is so that the top of the screen is at eye height and your shoulders are positioned better,...

Flight Exercises

Are you looking forward to an upcoming holiday? Don’t let aches and pains develop before you get to your sun lounger. Here are 5 exercises you can easily do on your flight to help keep you from seizing up! 1. Neck stretch. Drop your shoulders away from your ears then...

Christmas Shopping – Carry heavy bags reminder

With Christmas preparations in full swing across the country, we thought it would be a good time to remind all of you going out to hunt down presents for loved ones, to be wary when carrying all those gifts around the shops. Carrying heavy bags can potentially be...

Back Care Awareness Week

Back pain is one if not the most common complaint we as osteopath see. Low back pain is especially common with nearly 1 in 10 people suffering from it and increases the older we are. The likelihood is someone you know or you yourself will suffer from back pain to...