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Stress: The Good, The Bad and The Impact.

Everyone at some point in their life will experience stress. There are different types of stress, some is productive, some is less productive and some harmful to your overall well-being. What is important is to learn how to manage and respond to stress. Developing a...

Rheumatoid Arthritis Awareness week

Rheumatoid arthritis is an autoimmune disorder that primarily affects the joints but can involve others parts of the body such as inflammation of the lungs and heart. RA affects approximately 1% of the population, afflicting middle age women 2.5 times as frequently as...

Lower Back Pain

Low back pain hinders as all at some point, in fact it is estimated that 80% of us will experience low back pain throughout our lifetime. Men and women are affected equally and the pain can range in intensity from a dull constant ache to sudden sharp pain. Low back...

World Arthiritis Day

World Arthritis day is marked on October 12th the aim of this day is to raise awareness of rheumatic and musculoskeletal diseases. “Arthritis” is an umbrella term for approximately 100 different forms of arthritis and related diseases. The website from the Arthritis...