by Lisa Harris | Sep 17, 2019 | Cranial Osteopathy
Balance issues can be due to a variety of factors which may include for and ankle problems, ear, neck, visual and confidence issues. Cranial osteopathy may be able to help with a full case history and examination to establish any underlying causes. You may have been...
by Lisa Harris | Aug 22, 2019 | Cranial Osteopathy, Uncategorized
Cranial Osteopathy can be very gentle, working with the soft tissue layers throughout the whole body. Our cranial osteopath Lisa Harris has a specialist interest in babies and children which led her to obtaining the postgraduate British School of Osteopathy’s...
by Lisa Harris | Jul 18, 2019 | Exercising
A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....
by Lisa Harris | Jun 24, 2019 | Counselling, Exercising, Osteopathy, wellness
Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...
by Lisa Harris | Jun 11, 2019 | Stress, wellness
Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...
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