by Lisa Harris | Nov 18, 2019 | Cranial Osteopathy, Uncategorized
A recent study conducted in an MRI scanner discovered that cerebrospinal fluid, which bathes the spinal chord and brain, cleans the brain of toxins during REM sleep. This in turn emphasises the importance of good quality sleep for brain health. Cranial osteopathy is a...
by Lisa Harris | Sep 17, 2019 | Cranial Osteopathy
Balance issues can be due to a variety of factors which may include for and ankle problems, ear, neck, visual and confidence issues. Cranial osteopathy may be able to help with a full case history and examination to establish any underlying causes. You may have been...
by Lisa Harris | Aug 22, 2019 | Cranial Osteopathy, Uncategorized
Cranial Osteopathy can be very gentle, working with the soft tissue layers throughout the whole body. Our cranial osteopath Lisa Harris has a specialist interest in babies and children which led her to obtaining the postgraduate British School of Osteopathy’s...
by Lisa Harris | Jul 18, 2019 | Exercising
A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....
by Lisa Harris | Jun 24, 2019 | Counselling, Exercising, Osteopathy, wellness
Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...
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