Balance Issues

Balance issues can be due to a variety of factors which may include for and ankle problems, ear, neck, visual and confidence issues. Cranial osteopathy may be able to help with a full case history and examination to establish any underlying causes. You may have been...

Cranial Osteopathy

Cranial Osteopathy can be very gentle, working with the soft tissue layers throughout the whole body. Our cranial osteopath Lisa Harris has a specialist interest in babies and children which led her to obtaining the postgraduate British School of Osteopathy’s...

Pre golf warm up

A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Men’s Health Week

Today’s world can be busy and stressful, many jobs involve sitting down commuting to work, sitting at a desk for long hours or doing repetitive physical jobs. This can impact on men’s physical and mental health. There are some simple steps for men to stay healthy; •...