fbpx

Scarwork

Most of us have scars on our bodies. Many of these don’t cause us any discomfort or restrictions and are just part of us, telling the story of our lives. However, some scars cause residual pain or restrictions in movement. Some may have lumps and bumps or dips in the...

National Obesity Week

Join in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding high sugar snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New...

Exercising Outdoors

It was certainly a cold start this morning! If you are planning on exercising outdoors in the next few weeks here are some tips Warm up (for at least 10 mins) Stay hydrated, yes even in the cold. Wear suitable reflective clothing and stick to lit areas where possible...