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World Soil Day

When it comes to our food, most things start with the soil they are grown or reared upon. Soils are by nature linked to the micronutrient content of our food production. Sustainable soil management can help to reverse the increasing trend of nutrient depleted soil....

World Vegan Day

Today is World Vegan Day. I made a shift to a mostly whole food plant-based diet in January 2017. I was co-hosting a retreat in Miami and my job as an osteopath was heading up physical wellness. My co host is an LA based nutritionist (and BFF Sophie) and she took care...

Veg pledge for Cancer Research

Are you making the Veg Pledge for Cancer Research? Cancer Research UK have created The Veg Pledge to raise money and awareness for Cancer. Although no one single food can cure or prevent cancer, having a variety of vegetables in your diet increases your nutrient...

Child Nutrition Talk

Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...

Regular Mat Pilates versus Reformer Pilates

Pilates in any format improves core strength, flexibility, mobility, balance and muscle tone. All this us physical therapists LOVE! However which method is best, Mat or Reformer Pilates? Let’s be clear, both beneficial to building up your core strength and toning your...