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Core Strength

Core Strength is the key to efficient pain-free function. The technique to improve the normal function of your core muscles is to do some core stability and pelvic floor exercises. Although it is important to train the pelvic floor muscles and core muscles...

One to One Pilates

At the Harrison Clinic we are now offering one to one Pilates lessons with a qualified Physiotherapist with special interest in Pilates and Qualified in APPI Pilates (Australian Physiotherapist in Pilates Institute). With a one to one Pilates session you can ensure...

Physiotherapy and Rehabilitation

The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...

How Pilates Can Help To Relieve Stress

Pilates has many benefits; to improve core strength, flexibility and muscle patterning, but how many of us think of it as a stress reliever? Physical, mental or emotional stress can cause stress responses in your body, increasing heart rate, faster breathing patterns,...