Core Strength

Core Strength is the key to efficient pain free function. Our core muscles form a cylinder of muscle around your lower back and your abdomen. They comprise of your diaphragm, on top of the cylinder, your pelvic floor which forms the underneath of the cylinder and a...

How a physio can help with postural weakness

Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...