Core Strength

Core Strength is the key to efficient pain free function. Our core muscles form a cylinder of muscle around your lower back and your abdomen. They comprise of your diaphragm, on top of the cylinder, your pelvic floor which forms the underneath of the cylinder and a...

Regress to Progress

I am currently suffering with the most debilitating sports injury that I’ve had in a couple of years.  After taking a heavy fall in my sport of inline hockey I now have all sorts of issues that have forced me to take a step back and rethink my rehabilitation and...