World Sleep Day

If you are having difficulty sleeping make sure you take regular exercise in the day, create a sleep friendly environment in the bedroom. A comfortable bed, pillows, temperature, covers and reduce light pollution, no phones, laptops, TV. Take a warm bath and have a...

What to know more about migraines?

Almost everyone will have a headache at some point in their lives and many have them regularly. Migraine on its own affects around 10% of the population in the UK. Despite this, migraine often goes undiagnosed and is seen as ‘just a bad headache’. What is migraine?...