Balance Issues

Balance issues can be due to a variety of factors which may include for and ankle problems, ear, neck, visual and confidence issues. Cranial osteopathy may be able to help with a full case history and examination to establish any underlying causes. You may have been...

Cranial Osteopathy

Cranial Osteopathy can be very gentle, working with the soft tissue layers throughout the whole body. Our cranial osteopath Lisa Harris has a specialist interest in babies and children which led her to obtaining the postgraduate British School of Osteopathy’s...

Maternal Health Month

Pregnancy can be a joyful and sometimes daunting stage in life. For some it represents the culmination of a long journey to become a parent. Ensure that you pace yourself at each trimester and listen to your body, try to embrace the changes taking place. Regular...

World Sleep Day

If you are having difficulty sleeping make sure you take regular exercise in the day, create a sleep friendly environment in the bedroom. A comfortable bed, pillows, temperature, covers and reduce light pollution, no phones, laptops, TV. Take a warm bath and have a...

What to know more about migraines?

Almost everyone will have a headache at some point in their lives and many have them regularly. Migraine on its own affects around 10% of the population in the UK. Despite this, migraine often goes undiagnosed and is seen as ‘just a bad headache’. What is migraine?...