fbpx

Preventing ski injuries

It’s that time of year when keen skiers hit the slopes. Here are some tips on helping to prevent ski injuries… 1) Be prepared! The more physical preparation you can do before hitting the slopes the better. Work on strength and endurance in the legs, glutes and core....

Exercising Outdoors

It was certainly a cold start this morning! If you are planning on exercising outdoors in the next few weeks here are some tips Warm up (for at least 10 mins) Stay hydrated, yes even in the cold. Wear suitable reflective clothing and stick to lit areas where possible...

Pre golf warm up

A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Bike To School Week

What’s not to like about Bike to School Week? The weather’s beginning to warm up with daylight at the beginning and end of school, so no more excuses. Benefits include: – Increased calorie burning – great considering the obesity challenge this country is facing....

Flight Exercises

Are you looking forward to an upcoming holiday? Don’t let aches and pains develop before you get to your sun lounger. Here are 5 exercises you can easily do on your flight to help keep you from seizing up! 1. Neck stretch. Drop your shoulders away from your ears then...