Pre golf warm up

A short warm up routine will increase your heart rate and warm up muscles and joints.This all helps to prevent injuries and improve your range of motion. You could spend 5-10 minutes on this routine. 1. Jogging on the spot, include some high knees and star jumps 2....

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Bike To School Week

What’s not to like about Bike to School Week? The weather’s beginning to warm up with daylight at the beginning and end of school, so no more excuses. Benefits include: – Increased calorie burning – great considering the obesity challenge this country is facing....

Flight Exercises

Are you looking forward to an upcoming holiday? Don’t let aches and pains develop before you get to your sun lounger. Here are 5 exercises you can easily do on your flight to help keep you from seizing up! 1. Neck stretch. Drop your shoulders away from your ears then...

Shin Splints

Marathon and 10k season is well upon us and with the extra light in both the morning and evening you may be out training more. Here is some great advice from Simon Abbott regarding shin splints… Shin splints is a generic term for pain felt on the inside and back...