Prevention of Skiing Injuries

To many, skiing is a dangerous sport, and, to an extent it can be. There are several things we can do to mitigate against injury however physical preparation just like all activities, skiing can be arduous. The more physical preparation you can do before hitting the...

Why not try swimming?

Swimming is gentle on the joints and works all the muscle groups providing a full body workout. It can aid mindfulness allowing busy minds to relax and enjoy being in the moment, some people find the repetition of swimming lengths has a meditative effect. It is a good...

Running in winter months

Things you will need to change about your running in cold weather. 1) Warm up indoors before you head out as your muscles will need longer to warm up if you do it outside plus you will start your run with nice warm blood flowing. 2) You will need to change your...

Exercising Indoors

Just when you’ve committed to regular and you are starting to enjoy your exercise routine in the sun, along comes winter to spoil your drive and fun. Instead of looking forward to your jog around the neighborhood, you find yourself wanting to hibernate and drink...