by Phoebe Wharton | Jul 4, 2019 | Nutritional Consultancy
Lactose intolerance is a common digestive problem where the body is unable to digest lactose (type of sugar found in milk and dairy products), due to the individuals not producing enough of the enzyme lactase in order to breakdown the lactose. The lactose stays in the...
by Phoebe Wharton | Jun 26, 2019 | Nutritional Consultancy
Firstly it’s important to remember that eating will always cause some sort of stomach distention which is a normal part of life. Bloating can be one of those frustrating side effects that can really occur in anyone. It can be used by simply swallowing too much air!...
by Phoebe Wharton | Jun 10, 2019 | Nutritional Consultancy
The British Nutrition Foundations Health Eating Week 2019 is taking place on 10th-14th June. This week is all about encouraging organisations across the UK (including workplaces, schools and universities) to focus on healthy eating, healthy drinking, and physical...
by Phoebe Wharton | May 29, 2019 | Nutritional Consultancy
Digestive health is extremely important to help maintain our bodies overall health. There are plenty of food and drink products that promise improved digestive health in a matter of weeks and often cost a fortune! Here are 2 simple ways to naturally improve your...
by Phoebe Wharton | May 28, 2019 | Nutritional Consultancy
Summer is around the corner and that means one thing, BBQ’s! However with more and more individuals choosing a vegan lifestyle hosting a BBQ or going to a BBQ could cause a bit of anxiety due to the majority of BBQ food being meat or vegetarian options. So here’s 6...
by Phoebe Wharton | May 14, 2019 | Nutritional Consultancy
Are you going vegetarian for #NationalVegetarianWeek? Going vegetarian now easier than it’s ever been, shops stock more vegetarian options and restaurants have increased the vegetarian menu choices. There are some things to think about if choosing a vegetarian...
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