How to increase your energy levels

Whether in your local supermarket, reading the paper or your favourite magazine we are bombarded with different health claims often very conflicting about ways to boost your energy levels. Some suggest taking energy boosting supplements or herb teas while other claim...

Post Pregnancy Nutrition Advice

Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...

Salt Awareness Week

This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...

Child Nutrition Talk

Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...