by Phoebe Wharton | Apr 29, 2019 | Nutritional Consultancy
What I offer as a nutritionist, your questions answered by Phoebe Wharton As a nutritionist I’m always asked questions about what I actually do, and if it’s any different to the weekly weight loss support groups (not naming any in particular). So, I thought I’d write...
by Phoebe Wharton | Apr 24, 2019 | Nutritional Consultancy
Did you know that there’s no actual definition for the word superfood.? In fact the word superfood is a marketing term. The EU has even banned the use of the word on product packaging unless the claim is backed up by convincing research. The problem comes down to most...
by Phoebe Wharton | Mar 29, 2019 | Nutritional Consultancy
Whether in your local supermarket, reading the paper or your favourite magazine we are bombarded with different health claims often very conflicting about ways to boost your energy levels. Some suggest taking energy boosting supplements or herb teas while other claim...
by Phoebe Wharton | Mar 13, 2019 | Nutritional Consultancy
Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...
by admin | Mar 4, 2019 | Nutritional Consultancy
This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...
by Marie Baguena | Feb 15, 2019 | Nutritional Consultancy
Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...
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