by Marie Baguena | Jan 13, 2020 | Nutritional Consultancy
Join in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding high sugar snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New...
by Marie Baguena | Jan 1, 2020 | Nutritional Consultancy
I fully recommend a whole food plant-based diet. My top reason for doing this is to bring our focus on to how much nutrition we can get into our body and taking our focus away from calorie counting, fear of carbs and label obsession. Brightly coloured fruit and...
by Marie Baguena | Dec 5, 2019 | Nutritional Consultancy
When it comes to our food, most things start with the soil they are grown or reared upon. Soils are by nature linked to the micronutrient content of our food production. Sustainable soil management can help to reverse the increasing trend of nutrient depleted soil....
by Phoebe Wharton | Nov 11, 2019 | Nutritional Consultancy, Uncategorized
It’s well documented that high-sugar diets are associated with a greater risk of Weight Gain, Tooth Decay, Heart Disease, Diabetes, and other health problems. To prevent this, we should be limiting our free sugar intake, as the role of refined sugar on our health is...
by Marie Baguena | Nov 1, 2019 | Nutritional Consultancy
Today is World Vegan Day. I made a shift to a mostly whole food plant-based diet in January 2017. I was co-hosting a retreat in Miami and my job as an osteopath was heading up physical wellness. My co host is an LA based nutritionist (and BFF Sophie) and she took care...
by Marie Baguena | Nov 1, 2019 | Nutritional Consultancy
Are you making the Veg Pledge for Cancer Research? Cancer Research UK have created The Veg Pledge to raise money and awareness for Cancer. Although no one single food can cure or prevent cancer, having a variety of vegetables in your diet increases your nutrient...
Recent Comments