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Salt Awareness Week

This year salt awareness week is the 9-15th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...

Fallen off the ban wagon

In my option this saying needs to be banned! January was full of media campaigns promoting unhealthy weight loss, extreme dieting, health drinks, unrealistic exercise goals.. You name it January had it! Now we have entered February all I’m seeing is “fallen off the...

National Obesity Week

Join in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding high sugar snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New...

World Soil Day

When it comes to our food, most things start with the soil they are grown or reared upon. Soils are by nature linked to the micronutrient content of our food production. Sustainable soil management can help to reverse the increasing trend of nutrient depleted soil....