Bloating: the ins and outs

Firstly it’s important to remember that eating will always cause some sort of stomach distention which is a normal part of life. Bloating can be one of those frustrating side effects that can really occur in anyone. It can be used by simply swallowing too much air!...

Healthy Eating Week

The British Nutrition Foundations Health Eating Week 2019 is taking place on 10th-14th June. This week is all about encouraging organisations across the UK (including workplaces, schools and universities) to focus on healthy eating, healthy drinking, and physical...

World Digestive Day May 29th

Digestive health is extremely important to help maintain our bodies overall health. There are plenty of food and drink products that promise improved digestive health in a matter of weeks and often cost a fortune! Here are 2 simple ways to naturally improve your...

National Vegetarian Week

Are you going vegetarian for #NationalVegetarianWeek? Going vegetarian now easier than it’s ever been, shops stock more vegetarian options and restaurants have increased the vegetarian menu choices. There are some things to think about if choosing a vegetarian...