by Phoebe Wharton | Mar 13, 2019 | Nutritional Consultancy
Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...
by admin | Mar 4, 2019 | Nutritional Consultancy
This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...
by Marie Baguena | Feb 15, 2019 | Nutritional Consultancy
Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...
by Phoebe Wharton | Jan 16, 2019 | Nutritional Consultancy
Society has changed the way we view portion sizes. What we think is a “normal” portion, may actually be enough to feed 2-3 people. Restaurants and fast-food chains cater to the demands of “Value for Money” by offering super-sized and large plate meals. The main reason...
by Melina | Jan 10, 2019 | Nutritional Consultancy
Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...
by Melina | Jan 3, 2019 | Nutritional Consultancy, wellness
Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...
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