by admin | Mar 10, 2020 | Nutritional Consultancy
This year salt awareness week is the 9-15th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...
by admin | Feb 23, 2020 | Nutritional Consultancy, wellness
In my option this saying needs to be banned! January was full of media campaigns promoting unhealthy weight loss, extreme dieting, health drinks, unrealistic exercise goals.. You name it January had it! Now we have entered February all I’m seeing is “fallen off the...
by Marie Baguena | Jan 13, 2020 | Nutritional Consultancy
Join in a national New Year’s resolution to help improve the nation’s health. Whether it’s cooking more healthily, avoiding high sugar snacks, or being a little more physically active, join in National Obesity Awareness week and make your healthy New...
by Marie Baguena | Jan 1, 2020 | Nutritional Consultancy
I fully recommend a whole food plant-based diet. My top reason for doing this is to bring our focus on to how much nutrition we can get into our body and taking our focus away from calorie counting, fear of carbs and label obsession. Brightly coloured fruit and...
by Marie Baguena | Dec 5, 2019 | Nutritional Consultancy
When it comes to our food, most things start with the soil they are grown or reared upon. Soils are by nature linked to the micronutrient content of our food production. Sustainable soil management can help to reverse the increasing trend of nutrient depleted soil....
by admin | Nov 11, 2019 | Nutritional Consultancy, Uncategorized
It’s well documented that high-sugar diets are associated with a greater risk of Weight Gain, Tooth Decay, Heart Disease, Diabetes, and other health problems. To prevent this, we should be limiting our free sugar intake, as the role of refined sugar on our health is...
Recent Comments