Post Pregnancy Nutrition Advice

Life with a new-born baby is absolutely amazing and you treasure every moment, but let’s face it you can’t help but feel totally exhausted half the time. The good news is we are constantly exposed to an amazing energy source that will help keep you going and its...

Salt Awareness Week

This year salt awareness week is the 4-10th March. Many people know that a diet high in salt is bad for your health, as it can cause an increase in blood pressure which in turn increases risk of heart disease and stroke. However many people have admitted to not...

Child Nutrition Talk

Our Nutritionist Phoebe has recently hosted a Child Nutrition talk at a local school educating the parents about children’s portion sizes, strategies to increase vegetable intake, the nutrients that shouldn’t be missed and tips to deal with fussy eaters no matter what...

Plant Based Eating

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Veganuary

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...