Plant Based Eating

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

Veganuary

Why people who eat a mostly plant-based diet say I’ve never felt better. This could be you too on January 31st. When I ran a health retreat in Miami in January 2017, my co-host and I decided to make it a plant-based retreat. I was a very healthy 50-year-old women when...

How to eat healthy over the holidays

It’s very easy nowadays to get swept away during the festive season, especially with all the parties and feasts. However, you don’t need to deprive yourself or only eat “boring” foods or consume sugar treats with a side of guilt. Here are some helpful tips to get you...