by Calllum Watson | Oct 10, 2019 | Osteopathy, Uncategorized
As an Osteopath I see patients on a daily basis with all kind of back issues. There are two things that I suggest for most patients to help relieve back pain as well as prevent it from returning. Try to improve mobility! Yoga, and other forms of exercises that help to...
by Nathan Cook | Oct 9, 2019 | Osteopathy
Worried about back pain as you age? You’re not alone! Back pain is a globally recognised issue that affects as much as 84% of people at one point in their life (Balagué, 2012). Despite back pain affecting people of all ages, many of the changes that take place in the...
by admin | Aug 19, 2019 | Osteopathy
With a bank holiday weekend ahead, you may be thinking about spending a little more time on your sporting hobbies. Golf is a popular sport (there are over 2500 golf courses in the U.K) and a great way to get fresh air and gentle exercise, but injuries can occur. One...
by Jane Greenshields | Aug 7, 2019 | Osteopathy
PTTD is the most common cause of flat feet in adults. It typically presents in only one foot but occasionally it can be in both feet. The posterior tibial tendon (PTT) plays a critical role in supporting the arch of the foot. Maintaining good arches in the foot is...
by Calllum Watson | Aug 2, 2019 | Osteopathy, pain relief, Posture
Desk posture is something that is easy to improve with simple adaptations to your set up. Those using laptops should aim to have a separate screen, mouse and key board. This is so that the top of the screen is at eye height and your shoulders are positioned better,...
by admin | Aug 1, 2019 | Osteopathy, pain relief, Sports and Remedial Massage
The 2019 Ashes Series upon us. If you are a cricketer or have a cricketer in your family you may find this interesting. A study by the British Journal of Sports Medicine found the majority of cricket injuries are sustained by the younger fast bowler during matches and...
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