Golf Tips

With a bank holiday weekend ahead, you may be thinking about spending a little more time on your sporting hobbies. Golf is a popular sport (there are over 2500 golf courses in the U.K) and a great way to get fresh air and gentle exercise, but injuries can occur. One...

Desk Posture

Desk posture is something that is easy to improve with simple adaptations to your set up. Those using laptops should aim to have a separate screen, mouse and key board. This is so that the top of the screen is at eye height and your shoulders are positioned better,...

Cricket Fans

The 2019 Ashes Series upon us. If you are a cricketer or have a cricketer in your family you may find this interesting. A study by the British Journal of Sports Medicine found the majority of cricket injuries are sustained by the younger fast bowler during matches and...

Looking after number one

Our incredible Lisa 6 months after a car accident, I got back to participating in a triathlon on Sunday. A combination of osteopathy and counselling, as well as gently getting back to exercise has helped me start to feel more like me again. I also had specialist scar...

Rheumatoid Arthritis Awareness week

Rheumatoid arthritis is an autoimmune disorder that primarily affects the joints but can involve others parts of the body such as inflammation of the lungs and heart. RA affects approximately 1% of the population, afflicting middle age women 2.5 times as frequently as...