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Core Strength

Core Strength is the key to efficient pain-free function. The technique to improve the normal function of your core muscles is to do some core stability and pelvic floor exercises. Although it is important to train the pelvic floor muscles and core muscles...

Physiotherapy and Rehabilitation

The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...

How a physio can help with postural weakness

Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...