by Vicky Mynott | Feb 28, 2020 | Physiotherapy, Pilates
Core Strength is the key to efficient pain-free function. The technique to improve the normal function of your core muscles is to do some core stability and pelvic floor exercises. Although it is important to train the pelvic floor muscles and core muscles...
by Marie Baguena | Jan 29, 2020 | Physiotherapy, Pilates
Postural weakness often comes about from poor daily habits, rather than going about our daily lives with a good posture we often will find ourselves in a poor postural position, leaning on furniture and slumping into our desks. It is safe to say that most of us will...
by Vicky Mynott | Aug 28, 2019 | Physiotherapy, Uncategorized
The stresses and strains of daily life can cause pain, stiffness and immobility. This may be the result of repetitive strains of daily work, postural weaknesses, prolonged computer use, driving, sports injuries, trauma, pregnancy, or even following an operation. This...
by Vicky Mynott | Jul 1, 2019 | Physiotherapy
Contrary to its name tennis elbow is not just caused by playing tennis, any activity that involves gripping and twisting of the forearm can cause this type of strain – most cases aren’t actually related to tennis or any kind of exercise. Tennis elbow is caused by a...
by Vicky Mynott | Mar 7, 2019 | Physiotherapy
Whether you spend hours behind the wheel each day, you have a drive to work or you spend hours taxiing your family around each week, it is important to be comfortable to avoid aches and pains related to driving. It is crucial to get your posture right! Here you can...
by Vicky Mynott | Jan 27, 2019 | Physiotherapy
Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...
Recent Comments