by Vicky Mynott | Jul 1, 2019 | Physiotherapy
Contrary to its name tennis elbow is not just caused by playing tennis, any activity that involves gripping and twisting of the forearm can cause this type of strain – most cases aren’t actually related to tennis or any kind of exercise. Tennis elbow is caused by a...
by Vicky Mynott | Mar 7, 2019 | Physiotherapy
Whether you spend hours behind the wheel each day, you have a drive to work or you spend hours taxiing your family around each week, it is important to be comfortable to avoid aches and pains related to driving. It is crucial to get your posture right! Here you can...
by Vicky Mynott | Jan 27, 2019 | Physiotherapy
Postural weakness, generally, is often caused by weak core muscles. This could be due to poor posture, repetitive positions and daily tasks such as prolonged periods of sitting at a desk. Postural weakness can present as aching in the back and shoulders, especially...
by Vicky Mynott | Oct 22, 2018 | Physiotherapy
Osteoporosis is something which can affect us all. It is more common in women than men but that doesn’t mean it affects women exclusively. Osteoporosis is a condition where bone density decreases, and this can cause bone to weaken and to fracture more easily. It...
by Marie Baguena | Oct 3, 2018 | Physiotherapy
Pilates in any format improves core strength, flexibility, mobility, balance and muscle tone. All this us physical therapists LOVE! However which method is best, Mat or Reformer Pilates? Let’s be clear, both beneficial to building up your core strength and toning your...
by Vicky Mynott | Sep 25, 2018 | Physiotherapy
As a Physiotherapist and Pilates Teacher I often test people’s balance. They are often surprised when they try and do something they assume they can do with ease, but in fact turns out to be a little harder than they thought it would be. Why don’t you have a go...
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