by Vicky Mynott | Feb 28, 2020 | Physiotherapy, Pilates
Core Strength is the key to efficient pain-free function. The technique to improve the normal function of your core muscles is to do some core stability and pelvic floor exercises. Although it is important to train the pelvic floor muscles and core muscles...
by Marie Baguena | Jan 29, 2020 | Physiotherapy, Pilates
Postural weakness often comes about from poor daily habits, rather than going about our daily lives with a good posture we often will find ourselves in a poor postural position, leaning on furniture and slumping into our desks. It is safe to say that most of us will...
by Vicky Mynott | Sep 13, 2019 | Pilates
At the Harrison Clinic we are now offering one to one Pilates lessons with a qualified Physiotherapist with special interest in Pilates and Qualified in APPI Pilates (Australian Physiotherapist in Pilates Institute). With a one to one Pilates session you can ensure...
by Vicky Mynott | Aug 15, 2019 | Pilates
Pilates has many benefits; to improve core strength, flexibility and muscle patterning, but how many of us think of it as a stress reliever? Physical, mental or emotional stress can cause stress responses in your body, increasing heart rate, faster breathing patterns,...
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