by Vicky Mynott | Sep 13, 2019 | Pilates
At the Harrison Clinic we are now offering one to one Pilates lessons with a qualified Physiotherapist with special interest in Pilates and Qualified in APPI Pilates (Australian Physiotherapist in Pilates Institute). With a one to one Pilates session you can ensure...
by Vicky Mynott | Aug 15, 2019 | Pilates
Pilates has many benefits; to improve core strength, flexibility and muscle patterning, but how many of us think of it as a stress reliever? Physical, mental or emotional stress can cause stress responses in your body, increasing heart rate, faster breathing patterns,...
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